Ages 12 - 14+: Four Sessions per month Plan - Group
Training Grounds: Southlake, Grapevine, Colleyville and Coppell Texas.
This program is designed to intensify competitiveness with peers through tactics, small-sided games, effective passing, positioning, finishing, possession, and recovery. Invite your teammates for a fuller team chemistry boost. Walk away with an enhanced team-player mentality.
Supplement this with the Speed & Agility (quickness, coordination & stamina) Hybrid program for a full experience.
Great for Competitive Rec, Academy, High School and Club Athletes U9 to U19
4 sessions total per month (1 session roll over with continued subscription)
Video demonstrations & instructions to perform exercises at home (Add-on)
Regular progress check-ins
Daily workout and nutrition logging in the app