Attacker Precision & Power Mastery - 5 Week Program (1 session per week)
Milestone Objectives & Checklist ✅ Week 1: Master proper striking form. ✅ Week 2: Improve composure under pressure. ✅ Week 3: Build confidence in attacking decisions. ✅ Week 4: Execute finishing under pressure. ✅ Week 5: Peak performance for Nationals. Diet & Nutrition Plan ✅ Pre-training: Complex carbs + lean protein ✅ Post-training: Protein recovery shake + healthy fats ✅ Game-day: Hydration + electrolyte balance ✅ Session and at Home Workout Formats:
Plan Includes
In person Sessions, hybrid workouts, tracking, diet recommendations and mindfulness/video analysis
✅ Week 1: Technical Foundations & Situational Awareness
Focus: Striking technique, reading defensive setups, and creating space.
✅ Week 2: Composure & Patience in Attack
Focus: Staying calm under pressure, avoiding rushed attacks.
✅ Week 3: Confidence & Decision-Making
Focus: Trusting instincts, making smart attacking choices.
✅ Week 4: Mastering Finishing Under Pressure
Focus: Executing shots with precision in high-stakes moments.
✅ Week 5: Nationals Preparation & Peak Performance
Focus: Final refinements, confidence-building, and game-day readiness.
How it works
- ✏️ 1. Drill: Power Striking Routine – Focus on proper form for long-range shots. Spatial Awareness - for game intelligence and response. First touch and maneuvering out of tight spaces.
- ✏️ 2. Agility: Sprint & Reaction Drill – Enhances explosiveness together with Change of Direction.
- ✏️ 3. Mindfulness: Visualization and Breathing exercises - Picture scoring under pressure. Become Cool, Calm, Collected.
5 weeks
One Time Payment