Welcome to Level Up Soccer + Performance with Coach Tee!
SOCCER SKILLS: Hacks for First Touch, Tactics and Ball Mastery SPEED AND AGILITY: In-Season & Post-Season Program for Quickness VERTICAL ACADEMY: Goalie Training and Conditioning for Vertical ONLINE WORKOUT PLAN: Customized Training Plans to keep the Momentum between Personal Sessions MENTAL TOUGHNESS: Mindfulness Coaching to Create an Environment to Boost Game Confidence
Elevating Players, One Hack at a Time
My Story, My Mission
Hello. I'm Coach Tee. I've coached at various levels, from Recreational Teams to Competitive Clubs to MLS tryouts, and I'm passionate about empowering individual players. I've discovered that subtle "hacks" or strategic insights can significantly enhance a player's performance. These hacks have helped my players make high school varsity teams, transition to competitive club soccer, and gain the confidence to excel.
What others in the Level Up Soccer community have to say:
MLS North Texas SC Tryout
U9 Competitive Rec
Goalkeeper High School Varsity
U17 Competitive Club
U14 Competitive Club
U7 Competitive Club
My Plans
Elite Goalkeeper Vertical Program
🚀Unlock Your Vertical: The 14-Week Elite Goalkeeper Jump Training Program🚀 Goalkeepers are the last line of defense, but also the first to dictate the game’s flow. Whether it’s a commanding aerial save, an explosive dive, or a quick reaction jump, your ability to elevate beyond the opposition defines your effectiveness. 🗒The Problem: 🗒Most goalkeeper vertical training focuses on generic plyometrics without position-specific movement mechanics. Traditional methods fail to address the three critical phases of explosive jumping—reaction, power, and control—leading to lost saves, slower recovery, and inefficient energy use. Without proper neuromuscular activation, force absorption, and elastic power, goalkeepers struggle to react quickly to high-pressure aerial threats. 🌟The Solution: 🌟Triphasic Goalkeeper Vertical Training Our Triphasic Approach strategically targets the three key phases of explosive jumping, unlocking peak performance for goalkeepers by integrating: ✅ High-Reaction Explosive Jumps (for fast aerial saves & crosses) ✅ Controlled Energy Absorption (for landing mechanics & injury prevention) ✅ Optimized Recovery Techniques (for multiple saves in rapid succession) 🛠How It Works: 🛠Eccentric Phase (Weeks 1-4): Master force absorption to maximize explosive power. Example: Depth Drop to Explosive Jump Saves, improving energy storage for aerial leaps. Example: Eccentric Step-Down Landings, refining control after airborne saves. 🛠Isometric Phase (Weeks 5-9): Build elastic power and reactive strength through pause-controlled explosive movement. Example: Isometric Wall Push Squats, reinforcing lower-body endurance for extended aerial reaches. Example: Paused Explosive Lateral Dive, improving side-to-side reaction speed for goalmouth coverage. 🛠Concentric Phase (Weeks 10-14): Unleash peak explosiveness, refining movement efficiency and pure power output. Example: Trap Bar Jumps, enhancing upward power for high crosses and shot-stopping. Example: Band-Assisted Max Effort Jumps, amplifying reaction speed and jump height. Key Differentiators ✅ Neuromuscular priming for immediate aerial reaction speed ✅ Advanced contrast training to maximize fast-twitch muscle activation ✅ Recovery-focused progression to sustain high-intensity performance ✅ Goalkeeper-specific movement integration for direct game impact 🔥Takeaway: 🔥This goalkeeper-specific vertical program delivers faster reactions, higher jumps, and better aerial command in just 14 weeks. Rise above the competition—this isn’t just about jumping higher, it’s about saving everything that comes your way.
Personalised fitness plan with video demonstrations & instructions to perform
Nutrition tracking and recommendations
Personalised meal plan & recipes (Add-on)
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Smart watch integration
$200
Monthly
5 Session Private Soccer Coaching
This program is designed to provide "hacks" to elevate your game with a focus on 1v1, first touch, tactics and game-like simulation drills. Supplement this with the Speed & Agility (quickness, coordination & stamina) Hybrid program for a full experience. Great for Competitive Rec, Academy, High School and Club Athletes U9 to U19
5 sessions total (In field player or goalkeeper)
Video demonstration & instruction to perform at home (Add-on)
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$400
for 5 weeks
Single Private Soccer Coaching
Training Grounds: Southlake, Grapevine, Colleyville and Coppell Texas. This program is designed to provide "hacks" to elevate your game with a focus on 1v1, first touch, tactics and game-like simulation drills. Supplement this with the Speed & Agility (quickness, coordination & stamina) Hybrid program for a full experience. Great for Competitive Rec, Academy, High School and Club Athletes U9 to U19
5 sessions total (In field player or goalkeeper)
Video demonstration & instruction to perform at home (Add-on)
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$90
for 1 day
Elite Finisher Blueprint - 5 Week Program (2 sessions per week)
Milestone Objectives & Checklist ✅ Week 1: Master proper striking form. ✅ Week 2: Improve composure under pressure. ✅ Week 3: Build confidence in attacking decisions. ✅ Week 4: Execute finishing under pressure. ✅ Week 5: Peak performance for Nationals. Diet & Nutrition Plan ✅ Pre-training: Complex carbs + lean protein ✅ Post-training: Protein recovery shake + healthy fats ✅ Game-day: Hydration + electrolyte balance ✅ Session and at Home Workout Formats: ✏️ 1. Drill: Power Striking Routine – Focus on proper form for long-range shots. ✏️ 2. Agility: Sprint & Reaction Drill – Enhances explosiveness. ✏️ 3. Mindfulness: Visualization and Breathing exercises - Picture scoring under pressure. Become Cool, Calm, Collected.
In person Sessions, hybrid workouts, tracking, diet recommendations and mindfulness/video analysis
âś… Week 1: Technical Foundations & Situational Awareness
Focus: Striking technique, reading defensive setups, and creating space.
âś… Week 2: Composure & Patience in Attack
Focus: Staying calm under pressure, avoiding rushed attacks.
âś… Week 3: Confidence & Decision-Making
Focus: Trusting instincts, making smart attacking choices.
âś… Week 4: Mastering Finishing Under Pressure
Focus: Executing shots with precision in high-stakes moments.
âś… Week 5: Nationals Preparation & Peak Performance
Focus: Final refinements, confidence-building, and game-day readiness.
$800
for 5 weeks
Attacker Precision & Power Mastery - 5 Week Program (1 session per week)
Milestone Objectives & Checklist âś… Week 1: Master proper striking form. âś… Week 2: Improve composure under pressure. âś… Week 3: Build confidence in attacking decisions. âś… Week 4: Execute finishing under pressure. âś… Week 5: Peak performance for Nationals. Diet & Nutrition Plan âś… Pre-training: Complex carbs + lean protein âś… Post-training: Protein recovery shake + healthy fats âś… Game-day: Hydration + electrolyte balance âś… Session and at Home Workout Formats:
In person Sessions, hybrid workouts, tracking, diet recommendations and mindfulness/video analysis
âś… Week 1: Technical Foundations & Situational Awareness
Focus: Striking technique, reading defensive setups, and creating space.
âś… Week 2: Composure & Patience in Attack
Focus: Staying calm under pressure, avoiding rushed attacks.
âś… Week 3: Confidence & Decision-Making
Focus: Trusting instincts, making smart attacking choices.
âś… Week 4: Mastering Finishing Under Pressure
Focus: Executing shots with precision in high-stakes moments.
âś… Week 5: Nationals Preparation & Peak Performance
Focus: Final refinements, confidence-building, and game-day readiness.
$500
for 5 weeksElite Vertical Program
🔥Unlock Your Vertical: The 14-Week Peak Jump Performance Program🔥 🚀Imagine stepping onto the court or field with explosive power, out-jumping defenders, and dominating the air with confidence. Whether you're a soccer winger, a basketball forward, or a volleyball attacker, your ability to elevate above the competition defines your game.🚀 🗒Most athletes train for vertical jump improvement with traditional plyometrics that fail to address the full spectrum of explosive movement. Without a scientific progression, athletes plateau, leading to wasted effort and frustration. More force doesn’t always translate to higher jumps—without proper coordination, neuromuscular activation, and recovery, power is lost.🗒 🌟The Solution: Triphasic Vertical Training Our Triphasic Approach strategically targets the three key phases of explosive jumping: 🌟Eccentric Phase (Weeks 1-4): Learn to absorb force efficiently, maximizing stored energy. This phase builds tendon stiffness and reduces energy leaks, ensuring power translates into vertical lift. Example: Deep eccentric Bulgarian split squats and depth drops to develop force absorption mechanics. 🌟Isometric Phase (Weeks 5-9): Strengthen neuromuscular control and maximize energy storage, unlocking elastic power through paused explosive training. Example: Isometric mid-thigh pulls and deep squat holds with load, training the body to generate maximum force rapidly. 🌟Concentric Phase (Weeks 10-14): Unleash peak explosiveness, refining movement efficiency and pure power output for vertical dominance. Example: Trap bar jumps, band-assisted max-effort jumps, and contrast training to amplify speed-strength. Key Differentiators ✅ Neuromuscular priming for maximized jump efficiency ✅ Advanced contrast training to accelerate fast-twitch muscle activation ✅ Recovery-driven progression to prevent stagnation and optimize adaptations ✅ Sport-specific movement integration to transfer gains directly into play 🌟Takeaway:🌟 This data-driven program ensures breakthrough results, transforming your jump mechanics, power output, and explosive speed in just 14 weeks. Elevate beyond limits—this isn’t just a training plan, it’s a blueprint for airborne dominance.
For $4/week you get a Personalised fitness plan with video demonstrations & instructions to perform
Nutrition tracking and recommendations
Personalised meal plan & recipes (Add-on)
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Smart watch integration
$59
for 14 weeks
Winger / Midfielder Mastery - Precision & Leadership (10 Sessions)
Milestone Objectives & Checklist ✅ Week 1: Master first touch and spatial awareness. ✅ Week 2: Improve crossing accuracy and 1v1 confidence. ✅ Week 3: Develop leadership and decision-making skills. ✅ Week 4: Execute finishing under pressure. ✅ Week 5-8: Peak performance for Season / Tournaments. Diet & Nutrition Plan ✅ Pre-training: Complex carbs + lean protein ✅ Post-training: Protein recovery shake + healthy fats ✅ Game-day: Hydration + electrolyte balance ✅ Session and at Home Workout Formats: ✏️ Drill: Quick decision-making and passing under pressure. ✏️ 2. Agility: Sprint & Reaction Drill – Enhances explosiveness. ✏️ 3. Mindfulness: Visualization and Breathing exercises - Picture scoring under pressure. Become Cool, Calm, Collected.
In person Sessions, hybrid workouts, tracking, diet recommendations and mindfulness/video analysis
âś… Week 1: Technical Foundations & Situational Awareness
Focus: Striking technique, reading defensive setups, and creating space.
âś… Week 2: Composure & Patience in Attack
Focus: Staying calm under pressure, avoiding rushed attacks.
âś… Week 3: Confidence & Decision-Making
Focus: Trusting instincts, making smart attacking choices.
âś… Week 4: Mastering Finishing Under Pressure
Focus: Executing shots with precision in high-stakes moments.
âś… Week 5: Nationals Preparation & Peak Performance
Focus: Final refinements, confidence-building, and game-day readiness.
$800
for 10 days
Lean & Sculpt Circuit - Mid-weight, high-rep burn for total-body sculpting
Captures both toning and weight loss while emphasizing light to mid weights and high reps for definition.
The Shred Circuit is designed to build lean muscle, improve endurance, and accelerate fat loss with a strategic balance of push, pull, and cardio exercises while supporting results with a structured meal plan.
Workout Breakdown
đź’Ą Push Focus (Upper Body & Core Activation)
Dumbbell Shoulder Press (3x12-15)
Incline Dumbbell Press (3x10-12)
Triceps Dips (3x12-15)
Weighted Ab Crunches (3x15-20)
đź’Ą Pull Focus (Strength & Definition)
Lat Pulldown (3x12-15)
Dumbbell Deadlifts (3x10-12)
Bent-over Rows (3x12-15)
Hanging Leg Raises (3x15-20)
đź’Ą Cardio & Fat Burn
Stair Climbers
Planks
Treadmill Sprints (30 sec sprint / 60 sec walk x 4)
Meal Plan for Lean Muscle & Fat Loss
📌 Macros Focus: High Protein | Moderate Carbs | Healthy Fats 🍳 Breakfast: Scrambled egg whites, avocado, whole wheat toast, black coffee 🥗 Lunch: Grilled chicken, quinoa, steamed greens, olive oil drizzle 🍣 Snack: Greek yogurt, almonds, berries 🍽️ Dinner: Salmon, roasted sweet potatoes, sautéed spinach 🥤 Post-Workout: Whey protein shake, banana
This plan ensures muscle retention, recovery, and sustainable energy levels while avoiding excess fat storage.
$19
for 2 monthsCoach Tee
Soccer Skills + Performance Training
When it comes to soccer athletes, I believe in sustainability over all else! Sure, there are great private and group camps, but what is your athlete doing in between sessions? I fill the downtime gap by empowering athletes with a customized, live feedback workout plan to keep the momentum going between sessions or practice. When working with soccer athletes, my approach is holistic compassing overlooked supplementary training such as SPEED & AGILITY, STRENGTH & CONDITIONING, and MINDSET Training. My NUTRITION planning for the right fuel in between and before game time will be coming soon.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
